{"id":312,"date":"2021-12-27T11:53:56","date_gmt":"2021-12-27T10:53:56","guid":{"rendered":"http:\/\/web239.server5.webgo24.de\/?page_id=312"},"modified":"2025-07-03T06:33:41","modified_gmt":"2025-07-03T04:33:41","slug":"how-it-works","status":"publish","type":"page","link":"https:\/\/baek-ho.de\/?page_id=312","title":{"rendered":"Trainingszeiten"},"content":{"rendered":"\n<figure class=\"wp-block-table\"><table><thead><tr><th>Montag<\/th><th>Dienstag<\/th><th>Mittwoch<\/th><th>Donnerstag<\/th><th>Freitag<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><br><\/td><td>17:30-18:30 Uhr<br>Kinder \/ Jugendliche<br>Anf\u00e4nger ab 6. J.<br>(bis gelbgr\u00fcner G\u00fcrtel)<br>(Schnuppertraining m\u00f6glich)<br>Halle 2<\/td><td><br><\/td><td><br><\/td><\/tr><tr><td>17:30-18:30 Uhr<br>Kinder \/ Jugendliche<br>Anf\u00e4nger ab 6. J.<br>(bis gelbgr\u00fcner G\u00fcrtel)<br>(Schnuppertraining m\u00f6glich)<br>Halle 2<br><\/td><td>19:00 -20:00 Uhr<br>Kraftaufbautraining<br>Erwachsene u.<br>Jugendliche ab 14 Jahren<br>Halle 2<\/td><td>17:30-18:30 Uhr<br>Kinder \/ Jugendliche \/ Erwachs.<br>Fortgeschrittene<br>Halle 1<\/td><td><\/td><td><br><\/td><\/tr><tr><td>18:30-19:30 Uhr<br>alle ab Gr\u00fcngurt<br>Halle 2<\/td><td><br><\/td><td>18:30-19:30 Uhr<br>alle ab Gr\u00fcngurt<br>Halle 2<\/td><td><\/td><td>19:00-20:30 Uhr<br>Jugendl. + Erwachs.<br>Halle 2<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Achtung: w\u00e4hrend der Schulferien findet kein Training statt. Halle 1 ist die Halle vom Eingang aus links, mit den S\u00e4ulen, Halle 2 die gegen\u00fcber dem Eingang<\/figcaption><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;galleryId&quot;:&quot;6a15adc6da575&quot;}\" data-wp-interactive=\"core\/gallery\" class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a15adc6dc93a&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a15adc6dc93a\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"970\" height=\"650\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"584\" src=\"http:\/\/www.baek-ho-kettwig.de\/wp-content\/uploads\/2024\/01\/DSC_0190-1.jpg\" alt=\"\" class=\"wp-image-584\" srcset=\"https:\/\/baek-ho.de\/wp-content\/uploads\/2024\/01\/DSC_0190-1.jpg 970w, https:\/\/baek-ho.de\/wp-content\/uploads\/2024\/01\/DSC_0190-1-300x201.jpg 300w, https:\/\/baek-ho.de\/wp-content\/uploads\/2024\/01\/DSC_0190-1-768x515.jpg 768w\" sizes=\"auto, (max-width: 970px) 100vw, 970px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a15adc6dd067&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a15adc6dd067\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"583\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"585\" src=\"http:\/\/www.baek-ho-kettwig.de\/wp-content\/uploads\/2024\/01\/LAZ_Baek-Ho_Pruefung_-16_c-2-1024x583.jpg\" alt=\"\" class=\"wp-image-585\" srcset=\"https:\/\/baek-ho.de\/wp-content\/uploads\/2024\/01\/LAZ_Baek-Ho_Pruefung_-16_c-2-1024x583.jpg 1024w, https:\/\/baek-ho.de\/wp-content\/uploads\/2024\/01\/LAZ_Baek-Ho_Pruefung_-16_c-2-300x171.jpg 300w, https:\/\/baek-ho.de\/wp-content\/uploads\/2024\/01\/LAZ_Baek-Ho_Pruefung_-16_c-2-768x437.jpg 768w, https:\/\/baek-ho.de\/wp-content\/uploads\/2024\/01\/LAZ_Baek-Ho_Pruefung_-16_c-2.jpg 1050w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a15adc6dd6fc&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a15adc6dd6fc\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"970\" height=\"728\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"583\" src=\"http:\/\/www.baek-ho-kettwig.de\/wp-content\/uploads\/2024\/01\/Bruchtest_01.jpg\" alt=\"\" class=\"wp-image-583\" srcset=\"https:\/\/baek-ho.de\/wp-content\/uploads\/2024\/01\/Bruchtest_01.jpg 970w, https:\/\/baek-ho.de\/wp-content\/uploads\/2024\/01\/Bruchtest_01-300x225.jpg 300w, https:\/\/baek-ho.de\/wp-content\/uploads\/2024\/01\/Bruchtest_01-768x576.jpg 768w\" sizes=\"auto, (max-width: 970px) 100vw, 970px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Montag Dienstag Mittwoch Donnerstag Freitag 17:30-18:30 UhrKinder \/ JugendlicheAnf\u00e4nger ab 6. J.(bis gelbgr\u00fcner G\u00fcrtel)(Schnuppertraining m\u00f6glich)Halle 2 17:30-18:30 UhrKinder \/ JugendlicheAnf\u00e4nger ab 6. J.(bis gelbgr\u00fcner G\u00fcrtel)(Schnuppertraining m\u00f6glich)Halle 2 19:00 -20:00 UhrKraftaufbautrainingErwachsene u.Jugendliche ab 14 JahrenHalle 2 17:30-18:30 UhrKinder \/ Jugendliche \/ Erwachs.FortgeschritteneHalle 1 18:30-19:30 Uhralle ab Gr\u00fcngurtHalle 2 18:30-19:30 Uhralle ab Gr\u00fcngurtHalle 2 19:00-20:30 UhrJugendl. + &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/baek-ho.de\/?page_id=312\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8222;Trainingszeiten&#8220;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_regular_price":[],"currency_symbol":[],"footnotes":""},"class_list":["post-312","page","type-page","status-publish","hentry"],"post_slider_layout_featured_media_urls":{"thumbnail":"","post_slider_layout_landscape_large":"","post_slider_layout_portrait_large":"","post_slider_layout_square_large":"","post_slider_layout_landscape":"","post_slider_layout_portrait":"","post_slider_layout_square":"","full":""},"_links":{"self":[{"href":"https:\/\/baek-ho.de\/index.php?rest_route=\/wp\/v2\/pages\/312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/baek-ho.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/baek-ho.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/baek-ho.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/baek-ho.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=312"}],"version-history":[{"count":22,"href":"https:\/\/baek-ho.de\/index.php?rest_route=\/wp\/v2\/pages\/312\/revisions"}],"predecessor-version":[{"id":874,"href":"https:\/\/baek-ho.de\/index.php?rest_route=\/wp\/v2\/pages\/312\/revisions\/874"}],"wp:attachment":[{"href":"https:\/\/baek-ho.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}